|
Day 5 of IF. No movement on the scale but no biggie there. Going to pick up a small bag of nuts (hoping for macadamia but will settle for almonds) to help better balance intake between 'lunch' and 'dinner'. 866cals is what I expect to eat today. For me pre planning is a big key. I am using FS to plot out I expect to eat a couple days out. Then it is just a matter of executing the plan and recording deviations as necessary. Seems to take the 'stress' of deciding what to eat out of the equation for me at least.
Also adjusting macro targets to account for more carb intake primarily in the form of psyllium husk powder for the fiber content. Keeping net carbs below 5g a day on average. Continued fine tuning of my chosen course.
|
847 kcal
|
Fat: 44.55g | Prot: 85.84g | Carbs: 33.78g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Baby Spinach, Great Value 97% Fat Free Smoked Ham. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder, Sports Research MCT Oil. more...
|
|
5617 kcal
|
Exercise:
Standing - 40 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Motorbike Riding - 1 hour. more...
|
|