Weigh In record (no journal entry) for 04 April 2018
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61.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 37.76g | Prot: 84.28g | Carbs: 58.98g.
Breakfast: Limão, Betânia Leite em Pó Integral, Banana, Azeite. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Seara Filé de Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Cozido). more...
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Losing 3.5 kg a Week
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nanaamorimba's Weight History
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