Valerie Tibbitts's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

106.6 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1562 kcal

Fat: 57.18g | Prot: 68.07g | Carbs: 194.85g. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Baked Breaded or Battered Fish. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Activia Blueberry Yogurt, Bananas, Turkey Breast Meat, Mission Restaurant Style Tortilla Chips. more...

3447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.3 kg a Week

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Valerie Tibbitts's Weight History

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Valerie Tibbitts's Journal, 04 Apr 18

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Valerie Tibbitts's Weight History