san.d.g's Journal, 04 Apr 18

My favourite late lunch simple but yummy salad with spicy Mackeral.

View Diet Calendar, 04 April 2018:
355 kcal Fat: 11.60g | Prot: 19.22g | Carbs: 37.92g.   Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Cucumber (with Peel) , Asda Iceberg Lettuce, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Pepsi Pepsi Max (500ml). more...



     
 

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