harionodidik766's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

66.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1988 kcal

Fat: 45.44g | Prot: 207.36g | Carbs: 197.41g. Breakfast: Kacang Kedelai, Daging Dada Ayam (Ayam Pedaging), Pisang, Ubi Jalar (Manis), Putih Telur Matang, Mutant Whey Protein. more...

2048 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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harionodidik766's Journal, 04 Apr 18

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harionodidik766's Weight History