Weigh In record (no journal entry) for 08 March 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 35.63g | Prot: 25.68g | Carbs: 64.01g.
Breakfast: Ev Yapımı Yoğurt, Mis Üçgen Peynir, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Turşu, Tulumba Tatlısı, Ispanak Yemeği. Snacks/Other: Sade Kek. more...
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2167 kcal
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Exercise:
Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Aerobics - 35 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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hafızhanım's Weight History
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