Weigh In record (no journal entry) for 04 April 2018
|
84.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 72.96g | Prot: 171.33g | Carbs: 265.12g.
Breakfast: Mass Omega3, Keitetty Kananmuna, Myllyn Paras Tattarihiutale, Leader Raakakaakaojauhe, Star Nutrition Reds Blend, Star Nutrition Whey-80 Stevia. Lunch: Vaasan Koulunäkki, Star Nutrition Whey-80 Stevia, Saksanpähkinät, Star Nutrition Omega-3, Arla Kadett 5%, Hetki Mustikka-Mango Tuorepuuro, Vaasan Koulunäkki, Gold & Green Nyhtökaura Tomato, Bataatti. Dinner: Piltti Ruusunmarjainen, SportLife Nutrition Pudding Chocolate & Toffee, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|