Weigh In record (no journal entry) for 04 April 2018
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.64g | Prot: 85.93g | Carbs: 123.24g.
Breakfast: Mango, Oatmeal, Sugar, 2% Fat Milk. Lunch: Chayote (Fruit) , Pork Spring Roll, Meat Loaf, Dry Roasted Peanuts (Without Salt) , Carrots, White Rice, Egg, Pickled Vegetables, Fried Tofu. Dinner: Vegetable Oil, Fried Tofu , Light Beer , Beef Steak, Bacon (Cured, Pan-Fried, Cooked) , Pork Spareribs, Cooked Octopus. Snacks/Other: Cooked Beets (from Canned, Fat Not Added in Cooking). more...
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2755 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Limonchel's Weight History
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