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Julialpalves
Journal
04 Apr 18
Julialpalves's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 April 2018:
1123 kcal
Fat: 53.78g | Prot: 89.56g | Carbs: 65.31g.
Breakfast:
Toddy Achocolatado, Leite (Leite Integral), Pão na Chapa.
Lunch:
Ovo de Codorna, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Picanha, Maminha.
Dinner:
Sadia Filé de Peito de Frango, Ovo Cozido.
Snacks/Other:
Ovo Cozido.
more...
1939 kcal
Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
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Julialpalves's Weight History
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