Weigh In record (no journal entry) for 04 April 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 20.23g | Prot: 39.75g | Carbs: 220.61g.
Breakfast: Pâturages Gâteau au Fromage Frais, Andros Pomme Nature. Lunch: Pomme, Mayonnaise, Oeuf, Riz Blanc. Dinner: Poires, Tomate Cuite, Mozzarella (sans Matières Grasses), Carrefour Bio Spaghetti Semi-Complets. Snacks/Other: Gerblé Sablé Coco Cacao au Sirop d'agave. more...
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2023 kcal
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Exercise:
Running - 16/kph - 15 minutes, Singing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Studying - 5 hours. more...
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Losing 1.8 kg a Week
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estelle258's Weight History
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