Day 2 of being back on the wagon! Was motivated to workout, but was worried I wouldn't last as long. Guess what? I completed my running app workout AND day 2 of the "30 Day Shred" workout! Of course, I DID take a 2 minute rest break midway through the running app workout, but I'm not going to beat myself up about it. I kinda felt like I needed it. Hopefully tomorrow I won't need a full 2 minutes.
**TODAY'S WORKOUT** 1) Running App: 35 minutes
2) Jillian Michaels' "30 Day Shred" {{Completed}} & Extra: -Jumping Jacks: 2 sets of 20 -Pushup (men's style): 2 sets of 5 -Jumping Jacks: 2 sets of 30 -Jump Rope: 2 sets of 35 -Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 18 -Crunches: 2 sets of 25 -Lower Ab Crunch: 1 set of 18 1 set of 20 -Flies w/ (2) 8 lb. weights: 2 sets of 30 -Rows w/ (2) 8 lb. weights: 2 sets of 15 -Lunges w/ (2) 8 lb. weights: 1 set of 25 each side -Butt Kicks: 2 sets of 40 -Static Squatting Punches: 2 sets of 30 -Oblique Crunches: 1 set of 25 each side -Jumping Jacks: 1 set of 30 -Butt Kicks: 1 set of 40 -Static Squatting Punches: 1 set of 30 -Jump Rope: 1 set of 35 -Bicycle Crunches: 2 sets of 45 -Oblique Twists w/ 10lb. kettlebell: 10 -Standing Oblique Twists w/ 10lb. kettlebell: 2 sets of 25 -Single Arm Overhead Press w/ 10lb. kettlebell: 1 set of 18 1 set of 15 -Stretching
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380 kcal
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Fat: 25.24g | Prot: 30.30g | Carbs: 4.92g.
Breakfast: Water, BodyLab Fat Burning Protein Powder, Starbucks Via Instant Pike Place Roast. Lunch: 5 Minute Keto Egg Drop Soup. more...
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