Weigh In record (no journal entry) for 04 April 2018
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74.6 kg
Lost so far: 26.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 78.27g | Prot: 202.33g | Carbs: 193.73g.
Breakfast: Appelsiinimehu, Pirkka Rasvaton Mieto Maitorahka, Kiivi, Viinirypäleet, O'boy Original Kaakaojauhe. Lunch: Sämpylä, Makaroni, Valio Oltermanni 17%, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Kypsennetty Lohi, Keitetty Kananmuna, Kanafilee. Dinner: HK Kinkkumakkara, Keitetty Kananmuna, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: LU Jaffa, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. more...
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2974 kcal
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Exercise:
crosstrainer - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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mapatyne's Weight History
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