Weigh In record (no journal entry) for 05 April 2018
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.28g | Prot: 36.85g | Carbs: 149.48g.
Breakfast: Pepaya, Buah Pir, Jeruk Nipis, Buah Anggur. Lunch: Bango Kecap Manis, Nasi Putih, Rendang, Tempe Orek, Terong Balado. Dinner: Sate Ayam, Kue Beras, Yoforia Yogurt. more...
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Losing 3.5 kg a Week
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siscarestu's Weight History
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