Weigh In record (no journal entry) for 05 April 2018
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65 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 67.72g | Prot: 88.06g | Carbs: 208.02g.
Lunch: 植物油, 腐竹, 香菇, 菜心, 鸡腿(不吃皮), 鸡胸肉(不吃皮), 菇片鸡肉粥, 南瓜, 鸡爪, 中式炒饭, 马拉糕, 煎萝卜糕. Dinner: 无籽葡萄, 白面包, 植物油, 绿叶生菜, 牛腩(修剪0厘米脂肪), 河粉. Snacks/Other: 骨头汤, 德芙巧克力 醇黑巧克力, 德运 全脂奶粉, 卡夫 (Kraft) 芝士粉, 无籽葡萄, 总统 稀奶油, 兰特 全脂牛奶, Mcafe 榴莲千层蛋糕. more...
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1989 kcal
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Exercise:
Grocery Shopping - 56 minutes, Studying - 2 hours and 25 minutes, Housework - 50 minutes, Resting - 15 hours and 59 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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