Weigh In record (no journal entry) for 05 April 2018
|
76.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 32.51g | Prot: 65.02g | Carbs: 100.88g.
Breakfast: Чай с Молоком, Яйцо (Целое), Гречка Отварная. Lunch: Свекла Вареная, Рыбные Котлеты, Гороховая Каша. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Варенье, Зеленое Яблоко, Данон Творог Мягкий 5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venucik85's Weight History
|