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How do I add more fat and less protein! Training for long race and am worried about too little protein but want to stay in ketosis.
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1690 kcal
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Fat: 106.36g | Prot: 88.12g | Carbs: 43.03g.
Breakfast: Unsalted Whipped Butter Stick, Perfect Keto Chocolate Sea Salt Base. Lunch: Keto Soft Pretzel, Chicken Wing, Swiss Cheese. Dinner: Durkee Salad Toppings, Kroger Bacon Wrapped Jalapeno, Summer Fresh Tapenade Kalamata Olive Spread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grand Marnier Grand Marnier, Tito's Handmade Vodka, Tito's Handmade Vodka, Kettle Brand Sea Salt Potato Chips, Kraft Garlic Aioli, Trader Joe's Persian Cucumber. more...
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2060 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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