Weigh In record (no journal entry) for 05 April 2018
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.91g | Prot: 60.09g | Carbs: 121.69g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kıyma, Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Sütlü Kahve, Tadım Sarı Leblebi, Yeşil Çay, Ceviz. more...
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Losing 0.7 kg a Week
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cennetusgu's Weight History
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