Weigh In record (no journal entry) for 05 April 2018
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.04g | Prot: 160.29g | Carbs: 8.51g.
Lunch: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Biotech USA Whey Gold, Alpensilber Fiocco di Latte. more...
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Gaining 1.1 kg a Week
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