Weigh In record (no journal entry) for 05 April 2018
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 90.96g | Prot: 66.36g | Carbs: 74.45g.
Breakfast: Tarçın, Dost Yarım Yağlı Süt, Ceviz. Lunch: Kiraz Domates, Yoğurt, Pişmiş Karnabahar (Taze Olandan), Dana Eti. Dinner: Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Kayısı. more...
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Losing 1.4 kg a Week
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