Weigh In record (no journal entry) for 05 April 2018
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99 kg
Lost so far: 14.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.19g | Prot: 52.42g | Carbs: 111.25g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Dost Ayran, Bim Çiğ Köfte. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Kakao Tozu (Şekersiz). more...
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Losing 3.5 kg a Week
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blegojcan's Weight History
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