renner99's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

101.6 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1397 kcal

Fat: 73.39g | Prot: 40.02g | Carbs: 102.70g. Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Salami, Senf, Bauernbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Aqua Vitale Mineralwasser Medium. more...

3847 kcal

Exercise: Fitness - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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renner99's Journal, 05 Apr 18

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