Francisvalvieira's Journal, 05 Apr 18

Weigh In record (no journal entry) for 05 April 2018

89.9 kg Lost so far: 11.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

416 kcal

Fat: 19.04g | Prot: 23.66g | Carbs: 38.78g. Lunch: Banana Prata, Café com Açúcar, Ovo Cozido. more...

3276 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Francisvalvieira's Weight History