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Treasurehunter3754
Journal
05 Apr 18
Treasurehunter3754's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
74.2 kg
Lost so far:
10.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
464 kcal
Fat: 31.38g | Prot: 38.29g | Carbs: 5.93g.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture), Cooked Green Cabbage.
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg.
more...
2786 kcal
Exercise:
Driving - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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