Weigh In record (no journal entry) for 05 April 2018
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73 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 65.60g | Prot: 71.52g | Carbs: 48.53g.
Breakfast: Psyllium, Ameixas, Queijo Mozzarella, Ovo Frito. Lunch: Bolo de Chocolate Low Carb, Extra Fígado Bovino, Cenouras, Beterrabas, Brigadeiro Low Carb. Dinner: Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Mozzarella. more...
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Losing 0.9 kg a Week
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Jowespaula's Weight History
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