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pilliscn
Journal
23 Jun 12
pilliscn's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
108.0 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2012:
2460 kcal
Fat: 133.94g | Prot: 118.04g | Carbs: 187.80g.
Lunch:
McDonalds Medium French Fries, McDonalds Angus Deluxe.
Dinner:
Coffee with Cream, Spinach, Roasted Tomato, Feta & Egg Wrap.
Snacks/Other:
Greek Chicken Salad.
more...
3363 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pilliscn's Weight History
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