Weigh In record (no journal entry) for 05 April 2018
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86.4 kg
Lost so far: 26.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.80g | Prot: 63.89g | Carbs: 111.61g.
Breakfast: Oranges, Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: 365 Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tequila. more...
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2221 kcal
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Exercise:
Cooking - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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tess taylorbunnag's Weight History
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