Weigh In record (no journal entry) for 05 April 2018
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80 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 48.86g | Prot: 92.78g | Carbs: 269.24g.
Breakfast: Yumurta, Yeşil Elma, Elma, Eti Lifalif Yulaf Ezmesi, Süt, Yumurta Beyazı. Lunch: Yeşil Elma, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Nar Suyu. Dinner: Nar Suyu, Bulgur Pilavı, Kuru Fasulye. more...
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Gaining 0.4 kg a Week
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