Weigh In record (no journal entry) for 05 April 2018
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97.2 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.12g | Prot: 82.31g | Carbs: 115.87g.
Breakfast: Gluten Free Bread, Bananas, Elevation Vanilla Whey Protein Powder, Clementines. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Del Monte Canned Corn, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Biking Mike's Weight History
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