miezmiau666's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

60.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

997 kcal

Fat: 21.82g | Prot: 65.36g | Carbs: 135.18g. Breakfast: Gekochtes Ei. Lunch: Nudeln, Baresa Schwarze Oliven Entsteint, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Aldi Putenschnitzel. Snacks/Other: Balisto Korn Cereal. more...

1808 kcal

Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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miezmiau666's Journal, 05 Apr 18

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