sarino90's Journal, 05 Apr 18


View Diet Calendar, 05 April 2018:
1166 kcal Fat: 56.72g | Prot: 63.86g | Carbs: 96.42g.   Breakfast: Voi, Ruisleipä, Tee (Sokerin kanssa), Paistettu Kananmuna. Lunch: Tonnikalasalaatti. Dinner: Vaasan Koulunäkki, Apetit Vihreitä Papuja Paloina, Tee (Sokerin kanssa), Paistettu Kananmuna. more...
2183 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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