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temen2 fs, saya mau nanya dong, ada yg tau cara ngecilin perut, lengan sama bahu gak?? atau olahraga apa gtu? klau ada boleh dong di share, soalnya saya gede di situ 😔😔
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619 kcal
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Fat: 22.42g | Prot: 37.23g | Carbs: 71.49g.
Lunch: Sosis Ayam, Tumis Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kroket, Semangka. more...
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3199 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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