Weigh In record (no journal entry) for 10 April 2010
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 68.94g | Prot: 208.04g | Carbs: 306.02g.
Breakfast: N.O.-Xplode, Organic Sprouted Golden Flax, quaker oatmeal, EAS Premium. Lunch: Heart Healthy Oatmeal Squares, fig, blackberries, strawberries, greek yogurt, oroweat sandwich thins, TLC Kashi, Pure Protein High Protein Bar, green bell pepper, red bell pepper, lowfat ranch dressing, lettuce, Spinach, Kroger 100% Ground Beef Patties 91% Lean. Dinner: Bud Light Wheat, Dave's Gourmet, Kirkland organic meatballs, Spinach, lettuce, lowfat ranch dressing, green bell pepper, boneless chicken breast, Quinoa. Snacks/Other: Kirkland eggs, smart balance, thermo snack pancake mix, Chocolate eggs, agave. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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