Weigh In record (no journal entry) for 05 April 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 75.25g | Prot: 53.73g | Carbs: 216.92g.
Breakfast: Pan Bueno Mini Orejas , Tia Ofilia Miel de Agave, Quaker Hojuelas de Avena Natural (30g), Semillas de Girasol Tostadas Secas (Saladas), Sandía, Manzana. Lunch: Tempura de Verduras, Aguacate, Yakimeshi, SuKarne Arrachera Marinada, Philadelphia Queso Crema. Dinner: Miel, Queso Parmesano Rallado Seco, Higos, Baguette, Coca-Cola Coca-Cola Light (Lata), Col, Pulpo, Charras Tostada, Aceite de Oliva, Mayonesa. Snacks/Other: Té (Infusión), Taifeld's Súper Cookies (30g), Quaker Stila Moras. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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