Weigh In record (no journal entry) for 05 April 2018
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85 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 141.71g | Prot: 133.52g | Carbs: 173.98g.
Breakfast: Heißer Kakao (aus Vollmilch), Milfina Gouda, Schinken, Semmel. Lunch: S-Budget Feta, Thunfischsalat. Dinner: Bratwurst, Tiroler Gröstl. Snacks/Other: Banane, Äpfel, Heißer Kakao (aus Vollmilch). more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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