Weigh In record (no journal entry) for 05 April 2018
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74 kg
Lost so far: 27.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 97.08g | Prot: 213.01g | Carbs: 256.02g.
Breakfast: Rasvaton Maito, Original Kaakaojauhe, Appelsiinimehu, Rasvaton Maito, Original Kaakaojauhe, Kanamestari Broilerin Ohut Fileeleike, Viinirypäleet, Kiivi, Valio Arki Juusto, HK Kinkkumakkara, Vaasan Ruispalat. Lunch: Valio Arki Juusto, Jauhelihakastike, Penne. Dinner: Olut, Suklaamuna, Valio Arki Juusto, Vaasan Ruispalat, Kanafilee. Snacks/Other: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. more...
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2580 kcal
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Exercise:
Gym - 1 hour, Floorball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mapatyne's Weight History
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