Day 3 of this wagon ride! ;) Today was rough. I feel beat and kind of sad that I couldn't manage to complete the full 35 minutes of my running app workout. Only managed 18 minutes. :( However, after grocery shopping (yay for more steps at the store!) I went home and pushed myself to complete the "30 Day Shred" video. The sad part is that I only managed to do it at *my own pace*, but I really wanted to complete it since I couldn't finish my run this morning. It took me about 30-32 minutes instead of 27. But I'm glad I finished it. It was a STRUGGLE, but I finished it. I need to mention that I upped my weights from two 8lb weights, to two 12lb weights...so that probably wasn't smart. I think it's cause I felt guilty. lol
**TODAY's WORKOUT** 1) Running App: 18 minutes 2) Jillian Michaels "30 Day Shred" Pushups: 2 sets of 5 Jumping Jacks: 2 sets of 30 Squatting Overhead Press w/ (2) 8lb. weights: 2 sets of 20 Jumping Jacks: 2 sets of 35 Jump Rope: 2 sets of 35 Crunches: 2 sets of 25 Lower Ab Crunches: 2 sets of 15 Rows w/ (2) 12lb weights: 2 sets of 10 Lunges w/ (2) 12lb. weights: 2 sets of 20 Butt Kicks: 2 sets of 45 Static Squat w/ Punches: 2 sets of 30 Bicycle Crunches: 2 sets of 40 Flys w/ (2) 12lb weights: 2 sets of 25 Pull-Downs w/ (2) 12lb weights: 2 sets of 15 Standing Oblique Twists w/ 10lb. kettlebell: 1 set of 25 Single Arm Press w/ 10lb. kettlebell: 2 sets of 15 Jumping Jacks: 35 Butt Kicks: 45 Static Squat w/ Punches: 30 Jump Rope: 35 Stretch: 5 minutes
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871 kcal
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Fat: 61.00g | Prot: 52.00g | Carbs: 19.50g.
Breakfast: Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water. Lunch: Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Kroger Sliced Water Chestnuts, Newman's Own Poppy Seed Dressing, Organic Mukimame, Kroger Premium Chicken Breast Chunk in Water (Can). Dinner: Keto Tuna Casserole. more...
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