Weigh In record (no journal entry) for 05 April 2018
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.24g | Prot: 46.80g | Carbs: 166.25g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Fırında Mücver, Haşlanmış Yumurta, Zeytin. Lunch: Yeşil Elma, Ceviz, Tadım Gün Kurusu Kayısı , Kuru Erik. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Fındık, Karpuz, Karadut. more...
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258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Cemile tüysüz's Weight History
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