Weigh In record (no journal entry) for 06 April 2018
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79.5 kg
Lost so far: 22.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 110.46g | Prot: 161.51g | Carbs: 243.41g.
Breakfast: 奇亞籽, Kirkland 剝殼去頭去尾生蝦, 全家 小籠湯包, 番薯/地瓜（無鹽，带皮，烘熟）, 統一 無糖高纖豆漿. Lunch: 米血糕, 魚湯, 蚵仔煎, 熱狗, 花枝. Dinner: 蔬菜天婦羅, 全家 火腿玉米濃湯, 味王 王子麵 (50g), 雞胸肉（烤製或烘焙，不吃皮）. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Losing 1.4 kg a Week
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