4/6 BMI26.3 體脂肪37.0 肌肉37.4 內臟7 基礎代謝1213 水47.9
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.98g | Prot: 61.27g | Carbs: 112.15g.
Breakfast: 炸魷魚, 蘋果(去皮), 全聯六甲田莊 原味優格. Lunch: 番茄醬蔬菜意大利麵. Dinner: 番薯/地瓜(去皮,水煮), 花椰菜, 豆角, 高麗菜, 雞胸肉(不吃皮), 水煮蛋. Snacks/Other: 炸雞塊(低脂), 炸薯條(油炸,冷凍), 鹽酥雞. more...
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1623 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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peipei-520's Weight History
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