evjik's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

59.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

918 kcal

Fat: 46.44g | Prot: 58.07g | Carbs: 51.88g. Breakfast: Coca-Cola Кола Лайт, King Fish Сельдь Царская . Lunch: Дикси Ржаной Хлеб, Шеф Перекресток Суп Гороховый. Dinner: ВкусВилл Лагман Узбекский. Snacks/Other: Dizzy Энергетический Напиток. more...

1623 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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evjik's Journal, 06 Apr 18

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