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768 kcal
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Fat: 25.17g | Prot: 41.09g | Carbs: 89.87g.
Breakfast: Tempe Bacem, Champ Chicken Nugget, Pisang. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Dinner: Pangsit Polos, Ote-ote, Bakso Ayam. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kopi Luwak White Koffie. more...
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753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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 Comments
Body chek, setelah kurang lebih 1.5 bulan rajin nari Bali dsn squat pake beban💪🏻🙏🏻
05 Apr 18 by member: pttrisukma
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kak @pttrisukma bagi tips diet nya donk? 😄😄😄
05 Apr 18 by member: diahnovi96
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Pahami dirimu sendiri apa yang diperlukan dirimu dik, jangan diet asal"an yang main engga makan seharian yaaa
06 Apr 18 by member: pttrisukma
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pttrisukma's Weight History
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