nata_german's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

78.6 kg Lost so far: 0.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

758 kcal

Fat: 33.62g | Prot: 58.14g | Carbs: 55.90g. Breakfast: Чай с Молоком, Жареное Яйцо, Кускус (Вареный). Lunch: Кускус (Вареный), Говядина Отварная, Краски Лета Мексиканская Смесь . Dinner: Краски Лета Мексиканская Смесь , Говядина Отварная. Snacks/Other: Апельсин. more...

2781 kcal

Exercise: Swimming (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nata_german's Journal, 06 Apr 18

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nata_german's Weight History