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margodina914
Journal
06 Apr 18
margodina914's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
123.8 kg
Lost so far:
31.7 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
723 kcal
Fat: 31.15g | Prot: 17.04g | Carbs: 105.36g.
Breakfast:
Добрый Сок Томатный.
Lunch:
Сухой Жареный Миндаль (без Соли), Добрый Сок Томатный.
Dinner:
Капустный Салат, Хлеб Черный, Соленые Огурцы с Укропом.
Snacks/Other:
Добрый Сок Томатный.
more...
2400 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 9.8 kg a Week
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margodina914's Weight History
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