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Lunch: Semangkok Sayur bening bayam+labu siam+sedikit jagung pipil, tumis cumi hitam cabe hijau, tempe goreng. 200 kcal sajaaa...nikmat & alhamdulillah kenyang.
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1302 kcal
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Fat: 53.35g | Prot: 88.20g | Carbs: 118.40g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Tempe Goreng, Cumi-cumi, Bayam Dimasak (dari Segar). Dinner: Cumi-cumi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sushi dengan Sayuran dan Seafood, Jamur Dimasak, Teh Manis, Siomay, Otak-Otak, Sosis Daging Sapi, Daging Sapi. Snacks/Other: Pocari Sweat Ion Supply Drink, Happytos Tortilla Chips. more...
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3403 kcal
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Exercise:
Motorbike Riding - 10 minutes, Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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chitradityana's Weight History
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