Weigh In record (no journal entry) for 06 April 2018
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66 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.91g | Prot: 63.63g | Carbs: 49.02g.
Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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ryafrdla's Weight History
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