Weigh In record (no journal entry) for 24 June 2012
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95.7 kg
Lost so far: 25.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.58g | Prot: 104.11g | Carbs: 93.96g.
Breakfast: hydro whey, flaxseed, almonds. Lunch: Chicken Breast in Water, Carba-Nada, frozen peas, Low Fat Mayonnaise Dressing, spinach. Dinner: 2% cheddar cheese kraft. Snacks/Other: Dark Chocolate Raspberry Mini Bars. more...
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Losing 2.1 kg a Week
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