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yea! back in the 140's
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.72g | Prot: 54.53g | Carbs: 117.00g.
Breakfast: Half & Half, fruit and nut granola, Almond Breeze Original. Lunch: Natural Sunday Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Dinner: Organic Mayonnaise, Rotisserie Chicken, udi's gluten free bread. Snacks/Other: Lowfat Raspberry Kefir, Tonic Water, Cheese Sticks, Coconut Water Recovery Shots. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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