jingojingo's Journal, 06 Apr 18


View Diet Calendar, 06 April 2018:
1520 kcal Fat: 57.45g | Prot: 95.92g | Carbs: 154.53g.   Breakfast: 半熟烚蛋, 義美 蛋餅皮, 葡萄, 富士蘋果, Costco 希臘優格, 柑橘, 八寳粥, 杏仁奶, 黑咖啡, 雞胸肉(不吃皮). Lunch: 義美 芝士蛋糕. Dinner: 雞腿(不吃皮), 炒杏鮑菇, 食藥署統計 紅鳳菜, 涼拌木耳, 全聯 三層肉. Snacks/Other: 蘇打餅乾. more...

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Comments 
很標準的低油脂。。。 
06 Apr 18 by member: 95bbk
其實還好耶 因為有三層肉和雞腿 
06 Apr 18 by member: jingojingo

     
 

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