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Start of day 7 of the IF experiment. while I did see 325.2 yesterday when I first got home there is no change at my 'official' weigh in time. No disappointment just a data point. Will somewhat stray from the basic eating plan again today. Meeting up after work with the team I lead to hold a 'mini-wake' so we can raise a glass for my friend (and member of the team) that passed this past Sunday. BUT I have the pint of beer and shot of whiskey accounted for in my food tracking. I plan to order something fatty and meaty at the pub as well, just not sure yet.
I encourage everyone to take a moment and celebrate life as well as those people that are important to you in some small way. A moment to celebrate the things that are truly important.
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1035 kcal
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Fat: 61.36g | Prot: 53.07g | Carbs: 16.83g.
Breakfast: Gold Peak Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value 97% Fat Free Smoked Ham, Pecans, Baby Spinach. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (Cooked). Snacks/Other: Michelob Ultra Light Beer, Jack Daniel's Whiskey. more...
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5577 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes. more...
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