Francisvalvieira's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

89 kg Lost so far: 12.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

975 kcal

Fat: 60.67g | Prot: 50.60g | Carbs: 43.61g. Lunch: Frango Assado, Ovo Frito, Café com Açúcar, DIA Chocolate Meio Amargo com Crocante, Garoto Chocolate Crocante, Galak Galak. more...

2813 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 06 Apr 18

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Francisvalvieira's Weight History